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Journaling has become increasingly popular in recent years, with many people turning to this age-old practice as a way to reflect, organize their thoughts, and improve their well-being. But is journaling really worth it? The answer to this question depends […]

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Overthinking is a mental habit that many people struggle with, leading to increased stress, anxiety, and often a sense of being overwhelmed. It’s not uncommon to find oneself caught in a loop of repetitive thoughts, worrying excessively about the past […]